This December we’re hosting two free women-only Self Defence Taster Sessions at Levenshulme Old Library, and we’d love local women to join us.
These friendly, practical sessions are designed to help you feel more confident and prepared in everyday situations. You don’t need to be strong, sporty or experienced — the techniques we’ll explore are simple, effective and suitable for all ages and abilities.
Together, we’ll look at:
- how to use body language and your voice to stay safe
- simple strikes (punches and kicks) anyone can learn
- how to break a hold
- confidence-building skills you can rely on in everyday life
The atmosphere will be welcoming and relaxed, with time to meet others and enjoy free food and refreshments. No gym kit is required — just wear something comfortable that you can move in.
Session details
Wednesday 10 December
10:00-12:00 or 18:00-20:00
Levenshulme Old Library
These sessions are free to attend, but places are limited.
How to book
To reserve your place, call, text or WhatsApp:
07814 086131
If you’d like to feel stronger, more confident and more in control, this is a great place to start, and a lovely way to meet other women from the community.
We hope to see you there.