Suitable to beginners and those looking to develop their yoga practice beyond the simple cues commonly offered in generic yoga classes. It’s available to absolute beginners (in fact it’s an advantage to be a beginner)
Simple concepts of movement and yoga will allow you to experience the joy of “aha” moments that is self discovery of our previously unrealised capabilities in life.
Stef teaches to every person no matter their experience.
To find out more and book your place: yogastef.com