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Wellness with Sally
Beginners’ Yoga and Meditation
Have you always been interested in yoga and meditation but never been sure where to start?
Or maybe you have previously had a practice of yoga but lost your way with it a little over the pandemic?
This is a great place to either start your practice or continue your practice. You don’t need any yoga experience for this class.
The perfect start to the week, you will leave this calming class feeling refreshed and relaxed.
Your Monday evening practice is designed to held you build and regain strength as well as grow greater flexibility with dynamic and fluid stretches, whilst still getting you home in time for dinner. We intersperse some traditional sequences, such as variations of sun salutations but we also include some more non-traditional sequences to build strength and also to promote good circulation of energy around the body. This class always involves the chance to experience a flowing sequence of yoga postures coordinated with the movement of the breath as well as some seated meditation.